The first six weeks after birth: caring for yourself, too
After birth, attention turns to the baby. Your recovery matters just as much. Here is what to expect and when to seek help.
Your body is recovering
The weeks after birth, often called the postpartum or postnatal period, are a time of big physical and emotional change. Bleeding from the vagina is normal after birth and usually becomes lighter over the following weeks.
Rest when you can, eat regular nourishing meals, drink plenty of fluids and accept help with chores and cooking.
Postnatal check-ups
Postnatal check-ups are for you as well as your baby. The World Health Organization recommends contacts within the first 24 hours after birth, then on day 3, between days 7 and 14, and at six weeks. Ask your healthcare provider when your checks are scheduled.
Get help straight away if you have
- Heavy bleeding, or bleeding that suddenly increases
- Fever or chills
- Bad-smelling discharge from the vagina
- Severe headache or blurred vision
- Chest pain or difficulty breathing
- Pain, redness or swelling in one leg
- Thoughts of harming yourself or your baby
Your feelings matter
Many mothers feel tearful or anxious in the first days after birth. If low mood, worry or feeling unable to cope lasts more than two weeks, talk to a healthcare provider. Postpartum depression is common and treatable, and asking for help is a sign of strength.